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Dean Karnazes has run 350 miles through 3 sleepless nights, ordered pizza during long runs and inspired fans the world over with his adventures. So what does such a man do when he wants the ultimate test of endurance? He runs 50 marathons, in 50 states - in 50 consecutive days. Armed with a road map, a caravan of fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high-humidity, 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Indiana to a severed moose leg found alongside a trail in Alaska that compelled him to sprint for safety. Dean shares the secrets of how he pulled off this amazing feat with a determination that defied physical limitations. Tips that kept Dean going during the 1,310 miles he covered include how to recover more quickly, adapt to extreme conditions, prevent muscle cramps and overheating, pace yourself when you hit the wall and stay motivated. Complete with training regimens and packed with practical advice, 50/50 will inspire you no matter what your current fitness goal, whether it be walking around the block or completing an Ironman

Beguiling' Colin Thubron, The Times When sexual sparks ignite, down-on-her-luck Harper enjoys convincing Bran that not only is she capable of pulling calves, feeding livestock, and handling backbreaking ranch chores, but she doesn't mind getting down and dirty, either. Harper also discovers the hot-bodied cowboy isn't all work and no horseplay...and he's got more than a few tricks up his sleeve. Gary Zukav, one of the pioneer members of the New Age Movement in psychology, has built upon the contents of his first book The Dancing Wu Li Masters to show how we create our own reality through action and thought. Teaming to Innovate free pdf The author argues that our souls evolve as we develop our own latent powers. This book examines cases of multi-sensory individuals, looks at conventional marriages and spiritual partnerships and at traditional and spiritual psychology.

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Author: Dean Karnazes,Matt Fitzgerald
Number of Pages: 304 pages
Published Date: 01 Oct 2009
Publisher: Little, Brown & Company
Publication Country: New York, United States
Language: English
ISBN: 9780446581844
Download Link: Click Here
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